SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Custom Individualized Training Plans - Triathlon or Running or Cycling

Custom training programs specifically created for you specifically with specific parameters. 

This option is an ideal alternative to One-on-One coaching, providing a structured plan to help stay motivated. An individualized training program will be created to address your athletic goals for 12+ weeks, and fit your personal training volume, and planned races. You will work directly with Angela for specifics and details for your individualized plan.  This is ideal for those wanting some support any time of the year.  6 months commitment.

Free two-week trial. Cancellation is required by Day 11. Start up fee is activated and returned for all athletes with 6-month commitment. Start-up fee is returned minus admin fees for all trials cancelled. 

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Plan Options:

Please agree to the terms and conditions to proceed.

  • Initial phone call with the coach writing your plan, to review the initial athlete intake form, prior to each plan being written. 
  • Set-up of training periodization for the period of your choice, that considers your goal races and other personal commitments (provided in PDF).
  • Testing using our field-test protocol to determine accurate heart rate training zones.
  • Online training log, where workouts are posted, and used to record results/track progress for each workout.
  • Daily workouts, issued for entire period of your plan.
  • General race execution guidelines
  • Strength training plan, with specific gym exercises and descriptions, where appropriate.
  • All bike workouts provided in 'Smart' Trainer/ZWIFT compatible format (+add-on)
  • Access to private FaceBook Group to support and answer any of your questions on your plan/training. 
  • Note, with Training Plans, all contact with your coach is made via the forum or periodic conference calls. One-on-One phone calls can be scheduled with a coach on a consultant basis. Inquire with Angela or Billy at 


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