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Custom Individualized Training Plans - Triathlon or Running or Cycling

Custom training programs specifically created for you specifically with specific parameters. 

This option is an ideal alternative to One-on-One coaching, providing a structured plan to help stay motivated. An individualized training program will be created to address your athletic goals for 12+ weeks, and fit your personal training volume, and planned races. You will work directly with Angela for specifics and details for your individualized plan.  This is ideal for those wanting some support any time of the year.  6 months commitment.
 

Free two-week trial. Cancellation is required by Day 11. Start up fee is activated and returned for all athletes with 6-month commitment. Start-up fee is returned minus admin fees for all trials cancelled. 

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Plan Options:
Price:
$124.00
Quantity:

Please agree to the terms and conditions to proceed.

Training:
  • Initial phone call with the coach writing your plan, to review the initial athlete intake form, prior to each plan being written. 
  • Set-up of training periodization for the period of your choice, that considers your goal races and other personal commitments (provided in PDF).
  • Testing using our field-test protocol to determine accurate heart rate training zones.
  • Online training log, where workouts are posted, and used to record results/track progress for each workout.
  • Daily workouts, issued for entire period of your plan.
  • General race execution guidelines
  • Strength training plan, with specific gym exercises and descriptions, where appropriate.
  • All bike workouts provided in 'Smart' Trainer/ZWIFT compatible format (+add-on)
Support:
  • Access to private FaceBook Group to support and answer any of your questions on your plan/training. 
  • Note, with Training Plans, all contact with your coach is made via the forum or periodic conference calls. One-on-One phone calls can be scheduled with a coach on a consultant basis. Inquire with Angela or Billy at angelanaethcoaching@gmail.com 

IN correlation with QT@ systems: waiver of release: Training Waiver QT2 Systems, LLC, as well as its employees, agents, independent contractors and/or affiliates, disclaim any liability or loss sustained in connection with exercises recommended, or the instructions and advice expressed to you by your coach and/or training program. Your recommended training program includes, but is not limited to, advice from your coach and extremely strenuous exercise and/or testing, either individually, or as part of organized sanctioned and unsanctioned Group Sessions and workouts. I acknowledge that I am embarking upon a triathlon, cycling, and/or running training program. I understand that triathlon, cycling, and running have inherent risks and dangers. I am aware of the risks and dangers involved in these sports. Not all exercise programs are suitable for everyone. This and any other exercise program may result in injury. Every user of a QT2 Systems, LLC training program, The Run Formula Training Program, OutRival Racing Training Program, The Cycling Formula Training Program, The Cycle Life Studio Training Program, and/or Core Diet Program (hereinafter collectively referred to as “QT2 Systems”) assumes the risk of injury resulting from performance of the recommended exercises or following the coaching advice and/or recommendations of QT2 Systems. It is my responsibility to ensure that I am in a state of health, which will enable me to safely undertake strenuous exercise. I am personally responsible for ensuring the safe application of everything described by my training program or coach. To reduce the risk of injury, I agree that I have been advised and directed to consult my doctor before beginning this or any exercise/nutrition program. The instructions and advice presented through this program are in no way intended as a substitute for medical counseling. By participating in physical training and racing activities, I acknowledge, accept and assume the risk inherent therein and certify that I am physically fit and have not been advised against participation by a qualified medical and/or health professional. I assume the risks of running, biking, swimming, and resistance training, and the participation in any racing or training event. I also assume any and all other risks associated with the training program or racing activities, including but not limited to falls, or effect of any other participants, effects or weather, including heat and /or humidity, defective equipment provided by QT2 Systems, the condition of roadways, water hazards, contact with other participants, and any hazard that may be posed by vehicular traffic or pedestrians, all such risk being known and appreciated by me. I understand that there inherent risks in participating in triathlon, due to negligence of other athletes, in both sanctioned and unsanctioned group settings. I recognize, and accept, that QT2 Systems is not responsible for the behavior and/or negligence of other athletes, both outside of, and under, their direction. I further acknowledge that these risks may be the result of the negligence of QT2 Systems and/or its officers, directors, owners, employees, and independent contractors. I agree to indemnify and hold harmless the persons or company released herein from any and all claims made or liabilities assessed against them as a result of my actions or inaction, the actions or negligence of others, including those parties hereby indemnified or any other harm caused by an occurrence related to a QT2 Systems training program, Group Sessions program, training camp, and/or any other related activities. I WAIVE, RELEASE, AND FOREVER DISCHARGE QT2 Systems, its owners, officers, directors, and employees as well as all independent contractors, agents, sponsors and all other persons affiliated with QT2 Systems (hereinafter the “Released Parties”), from and against any and all claims, loses or liabilities for death, personal injury, partial or permanent disability, property damage, medical or hospital bill, theft, and damage of any kind, including but not limited to economic losses, which may in the future arise out of or relate to my participation in the training programs, testing activities, and/or racing activities directed by and/or on behalf of QT2 Systems, LLC (QT2 Systems). THIS RELEASE INCLUDES CLAIMS, LOSSES, OR LIABILITIES THAT ARE CAUSED OR CLAIMS TO BE THE RESULT OF THE NEGLIGENT ACTS OR OMISSIONS OF THE PERSONS OR COMPANY I AM RELEASING, AS SET FORTH HEREIN, OR ARE CAUSED BY THE NEGLIGENT ACTS OR OMISSIONS OF ANY OTHER PERSON OR ENTITY INCLUDING QT2 SYSTEMS, ITS EMPLOYEES, AGENTS, INDEPENDANT CONTRACTORS AND/OR AFFILIATES. Nutrition Waiver I understand the nutrition instruction, advice and counseling and race fueling services (hereinafter “services”) provided by QT2 Systems, LLC, The Core Diet, CycleLife Studio, The Cycling Formula and/or The Run Formula (hereinafter collectively referred to as “QT2 Systems”) is exclusively for maintenance of health and promotion of increased performance. Said services are not for the identification, management, or treatment of medical condition or disease. All services are incidental to the sport of triathlon, cycling, and/or running for the sole and specific purpose of increased athletic performance. The nutritional services identified above will be known as a QT2 Systems Plan. I am fully aware the services addressed above may or may not be provided by a Registered Dietitian or Nutritionist. I agree that I have been informed and made fully aware that none of the information and/or services provided by QT2 Systems and/or an employee, independent contractor, and/or representative thereof is intended to be a medical diagnosis, medical treatment, or medical advice. I further agree a QT2 Systems Plan should never be used as medical diagnosis, medical treatment, or medical advice or used in place proper evaluation and treatment by a qualified medical professional. I have been directed to always seek the advice of a physician or other qualified healthcare provider prior to starting any and every new dietary plan, nutritional plan, and/or exercise regimen to ensure that dietary plan, nutritional plan, and/or exercise regimen is medically appropriate and safe and to address all questions relative to any medical condition I may have. The Food and Drug Administration have not evaluated any of the statements in my QT2 Systems Plan unless otherwise stated. I understand no QT2 Systems Plan and/or the information provided by QT2 Systems, and/or an employee, independent contractor and/or representative thereof is not intended for, and should not be used by individuals who are pregnant, nursing, under 18 years old, have health problems, or have other special nutritional or medical concerns. These individuals have unique nutritional, metabolic, and health needs, and a QT2 Systems plan will NOT present accurate information to these individuals. Every person should seek the advice of their physician or other qualified healthcare provider. I understand that QT2 Systems representative receives information only from the QT2 Systems training coaches and athletes and has no other knowledge regarding an athlete’s training program. I hereby waive, release, and forever discharge QT2 Systems, as well as their owners, directors, officers, employees, agents, independent contractors and/or representatives from and against any and all claims, demands, or causes of action associated in any manner with the services identified herein and the QT2 Systems Plan I have received including, but not limited to any injuries received and all costs and expenses associated therewith. I, in signing this release, agree I am using QT2 Systems and all services including, but not limited to, dietary and/or nutritional services, at my own risk. I assume full responsibility for any injuries or damages resulting from my use and implementation of the QT2 Systems plan, race fueling plan, and/or advice, which is based on QT2 Systems protocol. I have read, understood, and agreed to the terms of use for nutrition and training services with QT2 Systems described above. I, the undersigned, acknowledge and represent that I am of sound mind and over eighteen years of age.


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