SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules


Race Nutrition Guidelines

Note, the Race Fueling Guidelines presented herein should be practiced a minimum of three (3) times prior to race day in order to train your digestive system to hand the calories given.

Using Cue Words for Race Focus

In every race, I find cue words that help me stay in rhythm and focused. Below are ones I’ve used myself and repeat them over, and over. Remember: racing is alway about keeping the body in motion, finding a rhythm and focus.

Training and Fueling

Training Nutrition: mimic race nutrition on a daily basis to train your system to handle large amounts of nutrition for races supply your body with adequate nutrition in order to push your body beyond previous training limiters.

Fueling the Recovery Window

There’s no better way to get the most out of your workout as refueling for the next one. What you eat immediately and the few hours after you exercise plays a crucial role in how your body will recover and be able to hit it hard again. By eating right, your next workout will be that much easier due to restoring lost glycogen and repairing muscle damage,

Mindset Quotes - Race Cues

Before races, I like to read over quotes, cue words and ideas that create an avenue of opportunity for me. Below is a list of these that I have personally used over the years. I read them before I head out to the race.


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