SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Keep Moving Forward

Keep Moving Forward…

Three words that are now a daily mantra. My boyfriend told them to me after 70.3 Los Cabos in late November of last year. I was getting some odd leg pain that would come and go, and found it difficult to train sometimes. I never thought much of the pain until after 70.3 Bahrain, when we flew over 14 hours in each direction.  My right leg was inflamed, sore and I couldn’t walk after the race properly.  We chalked it up to the long travel and it was my last race of the season. It was time for a quick reset, anyhow, so rest was already on the schedule.  

But the two weeks off didn’t help.  That was the start of many symptoms I developed over the ensuing months.  I kept getting extreme pain in my torso, hips, quads… that would subside for a bit, but then come back. I was not recovering well from workouts, and I was willing myself to get out of bed most days.  I was getting depressed, I found it hard to work at a computer without the font 4x the normal size. I couldn’t sleep, I had high anxiety, and depression was starting to set in. This was not the normal me. 

…  My timeline, symptoms and narrative is like most people who discover they have Lyme disease - by going to numerous doctors, normal blood tests (most), and thinking that these random excruciating pains, in joints and muscles, and extreme fatigue are just in their head or attributable to something else.  Lyme disease effects everyone differently and like 40-50% of the people who develop the disease, I don't remember a bite from a tick.

My hope is that, if someone has any mystery symptoms, that often elude doctors, that they can consider the possibility of Lyme and/or other tick-borne illnesses, and can get the proper testing to find out. 

Next entry: My full timeline of my symptoms, how I came to my diagnosis, my treatment regiment to date, and what I’ve learned, so far.   

Here’s some quick facts on Lyme Disease you might not have been aware of! 

Lyme disease is a tick-borne illness from the bacteria Borrelia

It comes from a tick bite that only 40-60% ever remember

The tick carries infectious bacteria(s), so co-infections are common

These infections are anaerobic and spread though out your body, to first where you lack oxygen…i.e. joints

There is typically an incubation period after the bite from anywhere between 3 and 30 days

Most can often pinpoint an unexplained sickness, at some point after a bite

Joints start aching, and other symptoms start to develop - muscle pain, fatigue, brain fog, suppressed mood and many, many more.

The bacteria then get dormant and start to multiply, and regresses into the body.

The bacteria move onto your brain, liver, kidneys and muscles, and can lie dormant for indefinite periods

After acute stressors (ie. racing, training hard, travel, etc.) they can start wreaking havoc on the body

·Most standard Lyme tests fail

Many, many doctors do not understand Lyme

Barbara Johnson, an expert with the CDC Lyme program, reveals that in testing for Lyme “the current two-tier method is positive in only 31 percent of those with erythema migrans (the bull’s-eye rash associated with Lyme disease). This means that out of 100 patients who have Lyme disease, we might misdiagnose 69 of them, leaving their infections untreated … “

If you or know someone who may feel ill, yet look so healthy, consider going to a doctor that specializes in Lyme. They are typically referred to as Lyme Literate Medical Doctors (LLMDs). There are DNA tests that identify Lyme where the standard testing fails.

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