HR zone testing $49.00 -
Why train by heart rate? Your heart rate is the most accurate way to measure intensity and effort in a workout. With heart rate training, you are able to determine your aerobic heart rate zone. This is your fat burning go all day heart rate. Using your individual heart rate, we create training zones that help determine your intensity for a given workout. Most of your heart rate training for all triathlon distances will be a lower aerobic heart rate. This enables us to train your aerobic system without overstressing your skeletal and muscular system. This is a healthier and safer way to develop fitness. Once we have developed a base layer of fitness, heart rate allows you to make your easy days easy and hard days hard. This is how fitness is built.