INCLUDES all key pillars of being an athlete:
- Aerobic heart rate based training and weekly training plans.
- Focused work. Working one limiter at a time.
- Sport specific strength work for the time crunched athlete.
- Recovery and getting ahead of deep fatigue. Building in rest and/or days off during your week.
- Daily nutrition and hydration plans
- Bike and run specific nutrition/hydration plans
- Mobility
- Bike and gear setup
- Mental preparation
- Race specific preparation
- Race execution plans